Ever been fat shamed?
Even by your own voice?
Don’t waste another minute—because it’s time to love the skin you’re in, no matter what you weigh!
This isn’t a diet book. And it’s not going to tell you how to lose weight. It has something much more important to share, and you won’t believe the difference you’ll feel.
In Fat Shame: Ditch the Shame, Get Confident, and Claim the Life You Deserve, author Nicole Black shares her own journey with yo-yo dieting and going from obese to thin, from thin to obese, and finally, from obese to healthy. She discovered that even at a size four, she didn’t feel thin or beautiful on the inside. She set out to change that, and now she shows you how you can too.
Discover a New You.
In these pages, you’ll be empowered to develop an internal strength and confidence that never depends on what anyone says to you or about you. You’ll discover how to:
Set healthy boundaries and deal with fat shamers
Become your own first responder
Begin to heal body dysmorphia
Give up the victim and blame game
Use yoga to relieve stress
Trust that you’re enough right now
Nicole Black is a native of Southern California, she currently resides in Santa Barbara
with her daughter and is the co-founder and former CEO of Renaud’s
Patisserie & Bistro. When she isn’t working to promote her story of getting
healthy from the inside out, she enjoys travel, yoga, Pilates, and chasing
Part of her success story is losing over one hundred pounds while
working at a French bakery. In her book, Fat Shame: Ditch the Shame, Get
Confident, and Claim the Life You Deserve, Nicole shares her own journey
with yo-yo dieting and going from obese to thin, from thin to obese, and
finally, from obese to healthy. She discovered that even at a size four, she
didn’t feel thin or beautiful on the inside. She set out to change that, and
now she shows you how you can too.
happened to you?
Have you ever experienced a time where you were laughing and others were laughing, and then you realized they were laughing at you, not with you?
Have you ever experienced a time in your life when you looked in the mirror and didn’t like what you saw?
Are you ready to transform, have a powerful body image and create the life you want to live?
If you answered yes to any of those questions, you are not alone. As someone who has been fat shamed most of my life and had a negative body image, it took many years and a lot of tears to realize that the most important “you” can’t be seen in a mirror.
I have been there and want to show you what it can look like on the other side. Grab a cup of tea, a box of Kleenex, and take a deep breath. Please take a moment to explore the rest of my website.
If this is your first visit, please subscribe to receive my monthly insights and inspirations and you’ll receive a free copy of my 9 Steps To Find Your Happiest Weight.
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Shame — Part 1
Have you ever experienced a moment when everyone around you is laughing, and you start laughing too. Then you realize they are all laughing at you – not with you? Fat shaming is more prevalent than we think. It can destroy a life and deeply affect the lives of people around them who love them. I should know…I have been fat shamed most of my life. Now I’m fighting back. Say “NO” to fat shaming and learn to heal from the inside out.